SAD Light Therapy Blog

SAD Light Therapy Products Blog

Why should I buy a SAD Light Therapy Light?
You’ve probably heard of the term SAD light before, but what is a SAD light therapy light really for and what are the benefits of using one? SAD lights are increasing in popularity and demand due to their versatile and natural healing properties. SAD lights have been proven to help increase energy, attain a better night’s sleep, improve mood or mindset, and enhance overall well being.

SAD lights were originally created to help people who suffer from Seasonal Affective Disorder or SAD, hence the name SAD light. SAD is a condition in which a person feels depression-like symptoms during the long winter months when sunlight is at its lowest, it is often referred to as the “winter blues. ” People who suffer from SAD often report difficulty concentrating, low energy or fatigue, loss of interest in daily activities, moodiness, sleeping in excessive amounts, and weight gain. Even though SAD is mainly a seasonal disorder, people who work in spaces without windows or in places of darkness may experience SAD symptoms year round.

Life without the healing effects of the sun can be grim; the sun is a very powerful natural antidepressant. The light emitted from the sun helps to assist the body in producing serotonin in the brain. Serotonin is the mood-lifting chemical responsible for creating a happy and balanced state of mind. On the other hand, Low levels of serotonin have been linked to depression and depression-like feelings.

Whether the dark days of winter or an enclosed workspace contribute to your lack of sunlight, a SAD light can help. SAD lights are able to help produce serotonin in the brain just as the sun, but without the health risks of the sun, SAD lights either filter out or do not emit ultraviolet light and are considered safe and effective. SAD lights function by emitting a balanced spectrum of light from fluorescent tubes within the SAD light box. As the light is emitted from the light box, a person should sit in fairly close proximity (1 to 2 feet) from the light box while the light is then absorbed into the body. Many people enjoy their SAD light time each day by choosing to read, write, or just relax while sitting in front of the light box.

Even though SAD lights were created to help people who suffer from SAD, research has shown that anybody can reap the countless benefits associated with the light absorption from a SAD light. SAD light therapy can even help to enhance sleep/wake cycles by regulating the internal body clock to help assist with mild sleeping disorders. The time is now, make SAD light therapy a part of your plan to boost your mood, get better sleep, and enhance your lifestyle.

The Well Beam from http://www.lightsoundtherapy.com is a perfect compliment for the struggles with S. A. D. It combines the 'blue, red, and IR' spectrums to make sure that you are getting the best results for the solution for your wellness. It also comes with 'sound therapy' to further enhance your experience by also decreasing stress and tension in the mind. The Wellbeam is also great for skin issues, sleep issues, and acne as well.
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